⚡ Emergency? Call 911  ·  DV Hotline: 1-800-799-7233  ·  Sexual Assault: 1-800-656-4673
Downtown Orlando · Free Women's Safety Resource
S.H.E. Logo

You deserve to feel
safe everywhere.

S.H.E. is your free, centralized safety guide for navigating Downtown Orlando. Emergency contacts, safety tips, safe routes, self-defense skills, and local help — all in one place.

If you're being followed

🏃‍♀️
Go somewhere public immediately. A busy store, restaurant, or lit area. Do NOT go home.
📱
Call someone and stay on the line. Tell them your location and describe who is following you.
🔁
Test it: turn right four times. If they're still behind you, call 911 immediately.
🚔
Find a police officer, security guard, or business staff member and ask them to stay with you.

If someone grabs you

📢
Yell "FIRE!" loudly — not just "help." People respond faster and it draws more attention.
🎯
Target vulnerable areas: eyes, nose, throat, groin. You don't need to be strong — be decisive.
🏃
Run toward people and light. Your goal is escape, not winning a fight.
📞
Call 911 as soon as it's safe. Even if nothing "officially" happened, reporting creates a record.

Orlando-area emergency locations

🏥
Orlando Health ORMC — 52 W Underwood St, Orlando · (407) 443-8486
🚔
Orlando Police — Downtown — 100 S Hughey Ave · (407) 246-2470
💜
Harbor House of Central Florida (DV Shelter, 24/7 crisis line) · (407) 486-1400
🚶‍♀️
Walking & Transit

Walk with confidence

Keep your head up, walk at a steady pace, and make brief eye contact. Predators often target people who appear distracted or unsure.

🎧
Walking & Transit

One earbud only

Keep one ear free so you can hear what's around you — especially in parking lots, garages, and less-trafficked areas.

📍
Walking & Transit

Share your location

Use Google Maps or Find My Friends live location sharing with a trusted person whenever you're out alone, especially after dark.

🚌
Walking & Transit

Plan your route ahead

Know your route before you leave. Identify well-lit streets, open businesses, and police stations along the way.

💡
At Night

Stick to lit streets

Choose well-lit routes even if they're longer. Avoid shortcuts through alleys, parking structures, or unlit paths.

🚗
At Night

Check your car first

Before getting in at night, glance in the back seats. Have keys out before you reach the car — not while searching your bag.

👭
At Night

Use the buddy system

Travel with a friend when possible. If going alone, let someone know your route and check in when you arrive.

📲
Digital Safety

Download a safety app

Apps like bSafe, Noonlight, or Shake2Safety let you send your GPS to emergency contacts with one tap.

🔒
Digital Safety

Lock your privacy settings

Keep social media accounts private. Never post your real-time location — this tells strangers when you'll be alone.

🥤
Social Situations

Never leave your drink

Keep your drink in hand at all events. If you set it down or lose sight of it, get a new one — no exceptions.

🚘
Social Situations

Verify your rideshare

Check the license plate, car model, AND driver photo before getting in. Sit in the back. Share your trip with a trusted person.

🤝
Social Situations

Bystander intervention

If you see someone being harassed: check in, create a distraction, call for help, or connect them with others nearby.

📱
For Teens

Set up a code word

Agree on a secret word with a trusted adult. If you text or say it, they know to come get you — no questions asked.

🙅‍♀️
For Teens

Trust your gut — always

If something feels wrong, it probably is. You never need a "reason" to leave, say no, or ask for help.

💬
For Teens

Talk to a trusted adult

If something happened to you or someone you know, talking to a counselor, parent, or teacher is always okay.

🗺️

Interactive Map Coming Soon

We're building a community-sourced map showing safer routes, high-risk zones, police stations, hospitals, and fire stations. Help us build it!

Community-Reported Safety Zones

Based on community survey data. Always trust your own instincts — conditions can change.

✅ Generally Safe

Lake Eola Park (Daytime)

Well-lit, high foot traffic, frequent events. Avoid isolated areas after dark.

✅ Generally Safe

Dr. Phillips Center Area

Event venue with good lighting, security staff, and consistent evening crowds.

✅ Generally Safe

Orange Ave (Daytime)

Main commercial corridor. Active during business hours with shops and pedestrian traffic.

⚠️ Use Caution

Church Street / Bars District

Busy at night but alcohol-related incidents increase. Go with friends, have a clear exit plan.

⚠️ Use Caution

Parking Garages After Dark

Poor lighting in many structures. Park near exits, have keys ready, try to go with others.

🔴 Extra Caution at Night

Isolated Side Streets

Less-trafficked streets behind main corridors have poor lighting and minimal foot traffic after 9pm.


Nearby Emergency Resources

🚔
Orlando PD Downtown — 100 S Hughey Ave (near Orange Ave & I-4)
🏥
Orlando Health Regional Medical Center — 52 W Underwood St
🚒
Orlando Fire Station 1 — 39 W Jefferson St, Downtown Orlando

Self-defense isn't just physical. Awareness, confidence, and preparation are your most powerful tools. Tap each section to expand.

👁️Situational Awareness — Your First DefenseBeginner

Most dangerous situations can be avoided before they start.

  • Keep your phone down in unfamiliar or isolated areas
  • Scan your environment when entering a new space
  • Notice exits wherever you go
  • Trust your instincts — if something feels wrong, act on it
  • Make brief, confident eye contact rather than looking away
🗣️Using Your Voice as a WeaponBeginner
  • "STOP. BACK OFF." — Firm, low voice. Not pleading. Not polite.
  • Shout "FIRE!" in public — people respond faster than to "help"
  • Be specific: "YOU, in the red jacket — call 911 NOW"
  • Don't apologize for setting a boundary. Say it once, clearly, and mean it.
👊Basic Escape TechniquesBeginner

Your goal is to escape — not to win a fight.

  1. Wrist grab: Rotate your arm toward their thumb and pull sharply.
  2. Bear hug from behind: Drop your weight, stomp on their foot, throw your head back.
  3. Choke from front: Tuck your chin, step to the side, push their wrists down and step back.

Target zones: Eyes, nose, throat, groin, knees. Effective regardless of size.

🔑Everyday Items as Safety ToolsBeginner
  • Keys: Hold between fingers or use to scrape an attacker
  • Personal alarm: 110dB+ keychain alarm draws attention instantly
  • Whistle: Loud, no battery, easy to access
  • Umbrella or bag: Creates distance between you and an attacker
  • Phone flashlight: Shine directly into eyes to disorient
🥋Free & Low-Cost Classes in OrlandoResources
  • Orlando Parks & Recreation — Check seasonal listings for free/low-cost self-defense
  • UCF campus — Free workshops through campus safety and the women's center
  • Harbor House of Central Florida — Free community safety workshops for survivors
  • YouTube: Search "RAD self defense" or "basic self defense for women"
💜
Domestic Violence
Harbor House of Central Florida
Orlando's primary DV shelter. Emergency housing, counseling, legal advocacy, and a 24/7 crisis line.
📞 (407) 486-1400
🤍
Sexual Assault
RAINN National Hotline
Free, confidential support 24/7 for survivors of sexual assault. Connects to local Orlando-area services.
📞 1-800-656-4673
🌿
Mental Health
NAMI Central Florida
Mental health support for trauma survivors. Free helpline, support groups, and education programs.
📞 (407) 492-3355
💬
Crisis Text Line
Text HOME to 741741
Can't speak out loud? Text with a crisis counselor instantly. Free and confidential, 24/7.
💬 Text HOME to 741741
⚖️
Legal Help
Community Legal Services of Mid-FL
Free legal aid including restraining orders, protective injunctions, and safety planning.
📞 1-800-536-9355
🏫
For Students
UCF Victim Services
Free, confidential support for UCF students who've experienced violence, harassment, or assault.
📞 (407) 823-0000
🌙
Shelter
Coalition for the Homeless of CF
Emergency shelter and services for women and families experiencing homelessness in Orlando.
📞 (407) 425-4941
💛
Youth Support
National Runaway Safeline
For teens and young people in crisis. Free, confidential help by phone, text, or chat — 24/7.
📞 1-800-786-2929
🔒 This survey is 100% anonymous. No names or contact info collected. Your responses directly shape our community safety map of Downtown Orlando.
📋

Take Our Community Survey

Tell us about where and when you feel unsafe in Downtown Orlando. Your answers help us build a real safety map for our community.

Open Survey →
~5 min
Quick to complete
100%
Anonymous

The survey opens in Google Forms in a new tab. No sign-in required.

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Follow S.H.E.

Stay connected for safety tips, real stories, community updates, and resources — wherever you spend your time online.

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Our Mission

Because women and girls lack access to centralized safety resources in high-traffic urban areas, S.H.E. exists to improve access to practical knowledge so they can confidently navigate and respond to risks in Downtown Orlando — and beyond.

We believe safety information should be free, accessible, and actually useful. Not scattered across the internet. Not buried in outdated pamphlets. Right here, whenever you need it.

57%
of women have experienced verbal harassment
41%
experienced physically aggressive forms
1 in 3
women worldwide face physical or sexual violence
58%
of US women feel safe in their community

Why we started S.H.E.

As young girls living in the Orlando area, we were stunned at the shortage of practical and centralized safety resources available to women in our community.

Apart from a few self-defense classes or general safety tips, there were an underwhelming number of accessible guides or digital tools to help navigate high-traffic spaces like Downtown Orlando.

We found that the widespread sense of insecurity could relate directly to this scarcity of resources — especially in high-traffic urban areas. So we built this.

How S.H.E. works

1
Community surveys collect anonymous data about where and when women feel unsafe in Downtown Orlando.
2
We analyze the data to identify high-risk zones, safer routes, and patterns.
3
We build resources — safety guides, maps, tips, and self-defense info tailored to real local experiences.
4
We distribute everything freely online and in print to community centers, shelters, and youth organizations.
5
We keep improving based on community feedback and new survey data.

Meet the Team

S.H.E. was founded by a group of young women from the Orlando area through the Community Problem Solvers program.

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S.H.E. Founders
Research & Vision
📊
Data Team
Survey & Mapping
🌐
Outreach Team
Community & Socials
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Partnerships
Organizations & Schools

Get involved

S.H.E. is a community effort. The more people contribute, the better our resources become for everyone.